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  • Triathlon Beginner Basic (3 months)

    ✔ Extensive intake interview

  • Triathlon Beginner Premium (6 months)

    ✔ Extensive intake interview

  • Triathlon Advanced Basic (3 months)

    ✔ Extensive intake interview

  • Triathlon Advanced Premium (6 months)

    ✔ Extensive intake interview

Monthly program aimed at sprint distance

Training program with the aim:

Example program

3-month program focused on Olympic distance

Training program with the aim:

Example program

6 month program aimed at 70.3 distance

Training program with the aim:

Example program

9 month program aimed at the WHOLE distance

Training program with the aim:

Example program

Choose one of the guidance programs based on duration or distance.

* However, do not assume that with a sprint program you are sufficiently prepared for an entire traithlon regardless of your experience.


Distance program content:

    Extensive intake interview to clarify your personal experiences Physical 0 measurement based on heart rate and / or power Extensive monthly customized training schedule incl. CORE exercises Weekly personal coaching to follow your progress and adjust if necessary Intermediate time / End measurement based on heart rate and / or power Nutritional advice Mental advice Access to group training


Extra:

    Expert sessions € 40 per hour individual training with a coach Bicycle control and adjustment € 25